Healthy People, Happier Lives

Your Transformation Journey with Vajan.fit

Personal Guidance • Practical Plans • Real Results

Vajan.fit helps people build healthier habits through personalized meal planning, practical lifestyle guidance and ongoing support. Our approach focuses on homemade Indian food, balanced nutrition and sustainable habits.

Jitendra and Diksha during a nutrition consultation at the Vajan.fit office

Our Coaching Process

Five steps, shaped around your goals and daily routine. Results differ from person to person.

  1. Free Consultation

    Understand goals, lifestyle, food preferences and relevant health considerations.

  2. Personalized Diet Plan

    Create a practical plan according to individual needs and routine.

  3. Exercise & Lifestyle Guidance

    Provide suitable activity and daily habit guidance.

  4. Regular Follow-Up

    Review progress and adjust the plan when appropriate.

  5. Long-Term Maintenance

    Help clients build sustainable habits and work toward maintaining progress.

Ideal Weight Calculator

Enter your age, gender, height and current weight. We will show your ideal weight, how far you are from it right now, and the plan that suits you best. This is a general guide, not a medical measurement.

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About Us — Vajan.fit

Vajan.fit is a weight management and lifestyle coaching brand dedicated to helping people develop healthier, more sustainable habits. We focus on personalized guidance, practical meal planning, homemade Indian foods, balanced nutrition and everyday lifestyle improvements.

Our goal is to make healthy living practical for real people with busy schedules, family responsibilities and different food preferences. We believe that long-term progress requires more than a short-term diet. It requires education, consistency, personal support and habits that people can realistically maintain.

Our services include personalized nutrition guidance, Indian meal planning, lifestyle coaching, online support, progress tracking and weight-maintenance guidance.

Real Experience. Practical Guidance. Sustainable Habits.

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Jitendra and Diksha, founders of Vajan.fit (illustrative image)

Meet Our Founders

Jitendra Govind Gaur, Founder of Vajan.fit

Jitendra Govind Gaur

Founder, Vajan.fit | Weight Management Coach

“I understand the struggle because I have lived it.”

My weight-management journey started with my own struggle. At my heaviest, I weighed approximately 136 kg. I experienced the practical and emotional challenges associated with excess weight, including low confidence, difficulty with everyday activities and the impact of other people’s comments.

Instead of relying only on temporary solutions, I began learning about nutrition, food habits and practical lifestyle changes. I worked on improving my eating habits and understanding how homemade Indian food could fit into a more balanced routine.

Through my personal journey, I reduced my weight from approximately 136 kg to 80–85 kg. My experience taught me that weight management is not simply about losing weight; building sustainable habits and maintaining progress are equally important.

After my own transformation, I supported my wife, Diksha, in her weight-management journey. Seeing these challenges firsthand helped us understand how important practical guidance, patience and ongoing support can be.

This experience inspired us to build Vajan.fit, with the aim of helping other people approach weight management through realistic food choices, education and personalized support.

My Mission: To help people understand their bodies, improve their everyday habits and work toward healthier, sustainable lifestyles.

Diksha Ma’am, Co-Founder of Vajan.fit

Diksha Ma’am

Co-Founder, Vajan.fit

“My personal journey helped me understand the importance of patience, knowledge and consistent habits.”

In January 2021, following pregnancy, Diksha’s weight reached approximately 90 kg. She decided to take a more informed approach to her health by learning about nutrition, reviewing food choices and making structured changes to her daily eating habits.

During 2021, she worked consistently on her weight-management journey and reported losing approximately 40 kg over the course of the year. She continued focusing on maintaining her progress, and her experience through 2026 strengthened her understanding of the challenges involved in long-term weight management.

After her own journey, Diksha also supported Jitendra in his transformation. These shared experiences helped them recognize that every person’s circumstances, challenges and needs are different.

Her personal experience became one of the inspirations behind Vajan.fit. As Co-Founder, she contributes to the brand’s mission of offering practical guidance, encouragement and sustainable lifestyle support to people working toward their health goals.

Her Mission: To help people feel supported, informed and confident while developing healthier habits.

Our Programs & Courses

Every program is personalized. Individual results vary and are not guaranteed.

Free consultation at Vajan.fit (illustrative image)
3 days · Free

3-Day Weight Management Trial

Explore our approach to personalized nutrition, practical meal planning and lifestyle guidance through a short introductory program.

Learn More
  • Personalized introductory guidance
  • Protein-aware meal planning
  • Homemade Indian food options
  • Practical daily habits
  • An introduction to our coaching approach
Personalized diet plan discussion at Vajan.fit (illustrative image)
1 month

1-Month Weight Management Program

A structured program designed to help participants develop consistent eating habits and practical lifestyle routines.

Learn More
  • Individualized meal guidance
  • Indian food options
  • Regular follow-up
  • Progress review
  • Sustainable habit development
3 Month Weight Loss Program by Vajan.fit — diet plan, personal guidance, lifestyle coaching, WhatsApp support and progress tracking
3 months

3-Month Transformation & Lifestyle Program

A longer-term coaching program focused on nutrition education, consistent habits, personalized guidance and progress reviews.

Learn More
  • Personalized nutrition guidance
  • Homemade Indian meal planning
  • Lifestyle and activity guidance
  • Regular progress tracking
  • Ongoing support and plan adjustments
Steady weight Week 1 → Month 12 Maintain it Weight Maintenance Program
Featured · Long-term

Weight Management Does Not End at Weight Loss.

Weight Maintenance — The Long-Term Success Program

Losing weight is only one part of the journey. Developing habits that help you maintain progress is an important long-term goal. This program focuses on consistency, practical food choices and ongoing lifestyle support.

Learn More
  • Practical maintenance meal planning
  • Homemade Indian food guidance
  • Habit and routine development
  • Progress monitoring
  • Support with setbacks and plan adjustments
  • Strategies to help reduce the risk of returning to previous habits
A woman with a glass of water, a clock and a balanced Indian meal
Educational program

Fasting Education & Personal Training

Learn Fasting With Personal Guidance

An educational program that explains different fasting approaches, how they work, and the considerations involved in choosing an appropriate routine. Participants receive guided instruction rather than being encouraged to copy fasting routines without understanding them.

Learn More
  • Education about different fasting approaches
  • Personal guidance and training
  • Understanding hydration and nutrition
  • Recognizing when fasting may be unsuitable
  • Guidance on building safe, sustainable habits

Safety message: Fasting is not appropriate for everyone. People with medical conditions, those taking certain medications, pregnant or breastfeeding people, and anyone at risk of nutritional deficiencies should seek appropriate professional advice before attempting fasting.

Healthy Lifestyle & Daily Habits

Homemade Indian meals and a personalized diet plan (illustrative image)

Hydration throughout the day

Needs vary by person, activity, weather and health circumstances.

Protein from appropriate food sources

Choose what suits your dietary preference.

Homemade Indian meals

Familiar food, planned with intention.

Balanced food choices

Variety across the day and the week.

Consistent sleep routines

Regular rest supports regular habits.

Everyday movement

Small, repeatable activity through the day.

Sustainable habits

Routines you can realistically keep.

Progress tracking

Review, learn and adjust.

Natural Protein From Food

Dal, beans, curd, paneer, eggs and other suitable foods, depending on your dietary preference.

Transformation Stories

See what steady habits can do. Every journey is different, and individual results vary and are not guaranteed.

Before and after: from 110+ kg to 80 kg with Vajan.fit
Transformation story−30+ kg

110+ kg → 80 kg

Losing 30+ kg does not happen in a day. It happens through ordinary days done well: homemade meals planned with intention, steady routines and regular follow-up. Small choices repeated every day add up to a result like this. Your first step can start today.

Before and after: from 90 kg to 50 kg with Vajan.fit
Transformation story−40 kg

90 kg → 50 kg

Going from 90 kg to 50 kg is a big change, and every big change begins with one decision to start. With patience, a practical plan and steady support, progress becomes something you can keep, not just something you reach. If you are waiting for the right moment, this is it.

Before and after: from 110 kg to 90 kg in 3 months with Vajan.fit
In 3 months−20 kg

110 kg → 90 kg

Twenty kilos in three months shows what focused effort and the right guidance can do. Each week is a chance to build the next healthy habit, and each habit makes the next one easier. Start small, stay consistent and let the numbers follow.

Jitendra Govind Gaur, founder of Vajan.fit, before and after: from 132 kg to 80 kg
Our Founder−52 kg

132 kg → 80 kg

“I understand the struggle because I have lived it.”

Jitendra Govind Gaur
Founder, Vajan.fit · changed his eating habits, learned nutrition and built routines he could keep

Customer Reviews

Honest feedback from people who have worked with Vajan.fit. Reviews are published only with the client’s consent, and individual results vary.

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Our Team & Support

How Vajan.fit supports you at every stage of your journey.

Vajan.fit reception and welcome area (illustrative image)

Premium Reception & Welcome

Nutrition consultation at the Vajan.fit office (illustrative image)

Consultation Room

Team training session at Vajan.fit (illustrative image)

Process & Training

Coach LIVE Online Coaching · Zoom Class

Online Coaching / Zoom Classes

The Vajan.fit team (illustrative image)

Teamwork & Client Support

HydrationSleepBalanced food Daily movementProteinTracking Lifestyle & Habit Guidance

Lifestyle & Habit Guidance

Monthly Progress Wk 1Wk 6Wk 12 Review Plan adjusted Progress Review

Progress Review

Images on this page are illustrative and are not photographs of actual clients.

Our Books & Products

Book cover: वजन का सच by जितेंद्र गोविंद गौड़
Published

वजन का सच

Author: जितेंद्र गोविंद गौड़

वजन घटाने से पहले वजन का सच जानिए।

“वजन का सच” is a Hindi book about understanding weight management through practical knowledge, Indian food culture and everyday habits. It aims to help readers look beyond quick-fix dieting and understand the importance of informed food choices, consistency and sustainable lifestyle changes.

The book discusses common misunderstandings about weight, practical approaches to healthy habits and the role of familiar Indian foods in everyday nutrition.

Book cover: मैंने अपनी ज़िंदगी बदल दी by जितेंद्र गोविंद गौड़
Published

मैंने अपनी ज़िंदगी बदल दी

Author: जितेंद्र गोविंद गौड़

“मैंने अपनी ज़िंदगी बदल दी” shares the author’s personal transformation story, including the challenges of living with excess weight, the emotional impact of weight-related comments, the decision to change daily habits and the lessons learned through the journey.

It is a motivational story about persistence, self-awareness, discipline and making practical changes. The book aims to encourage readers to take their own next step toward healthier habits.

वजन का सच Part 2 — Coming soon in 2027

Contact Us

Message us on WhatsApp and we will help you choose the right program.

+91 95531 67666

Vajan.fit reception and team (illustrative image)